Keto plus Yoga
… a reveal for your body and senses
What to expect in 8 days?
Because this is the optimum time frame for you to be able to go away happy with results!
More in depth…
– Have fun by cooking local, healthy recipes with fresh ingredients
– Learn basic and advanced yoga sequences
– Stretching, flexibility and strength flows for your level
– Healing and meditation basics
What you will learn
– Insulin and blood sugar control
– How the digestive track works and why is it so important
– Mitochondria energy utilization
Frequently asked questions
– Week 1 : 25th of April until 2nd of May (8 days)
– Week 2 : 16th of May until 23rd of May (8 days)
– Please contact us for detailed information on costs.
We recommend that you follow the suggested plan in order to get the full benefits of the program. However, we will take into account any special requirements.
Yoga mattresses, food supplies and cooking for the suggested meals.
Special dietary needs will be accommodated for.
Accommodation is included in the price.
The meal plan is based on a healthy ketogenic diet following the principles as described in https://ketontrack.com/starting-your-nutrition-journey/. All dietery needs though will be accomodated for, so it is important to let us know ahead of time.