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SPACE & TRANQUILITY | Retreat  

16-21 September 2022

A Ketogenic Retreat with Breathing Practices 

THE  EXPERIENCE 

 

We are delighted to host an exclusive retreat hosted by Panagiotis Kottas, founder of Ketontrack and a nutritional coach.

A unique experience around breathing, fitness, cardiovascular health and an overall healthy lifestyle.

You will practice breathworkintermittent fasting, the keto diet, enjoy the local cuisine, day excursions, and learn techniques on how to improve mind body connection and general wellbeing.

 

KETO WITH PANAGIOTIS  

Panagiotis is a Certified N1 Precision Nutritional Coach and founder of ketOntrack. He is passionate about health and helping people around the world to get back on track.

“I am personally engaged with all the people who trust me to help them change their lifestyle, throughout their journey to gain the experience, knowledge and belief to support their life-transforming habits.

As a coach, I believe having more energy and feeling better are key for going after your goals. To achieve this, I take a holistic approach to health based on 5 pillars and always in a step-by-step approach.

This holistic approach is for everyone who had dieted in the past but failed to reach their goals. For those who have issues like insulin resistance, fatigue, or sleep issues. For those who want to learn about the benefits of a lifestyle based on a nutritional low-carb diet and fasting or want to learn how to bio-hack their performance and live a healthier life.

BREATHWORK AND YOGA  

 

RETREAT INCLUDES 

 

  • 6 days / 5 nights stay at Hidden Hill Naxos
  • Intermittent Fasting schedule with 2-meals a day

  • Fruit and more available through out the day at Hidden Hill

  • Interactive Cooking

  • Healthy Ketogenic lunch box at Hidden Hill with Barozzi Restaurant

  • Dinner at quality restaurants with various options

  • Daily interactive discussions on health and nutrition with Panagiotis 

  • Daily breathing practices, yoga and Zone 2 running sessions 

  • Yoga equipment

  • Group pick up and drop off at airport/port and transportation to the events

  • Wine Tour with Philema Food Tours

  • Goodie bags

  • Optional massage, kitesurf and windsurf are not included.

 

ACCOMMODATION OPTIONS AND PRICES 

 

Spaces are limited as the retreat is exclusively for 8 persons max. and all prices are per person.

  • Flights and ferry tickets are not included in the retreat prices mentioned.

 

Shared | twin room with sea view

Shared accommodation in a twin bed room with two single beds, its own bathroom, veranda and private entrance. 

€  1790 per person

 

Shared | double room with sea view

Shared accommodation in a double room with one double bed with its own bathroom, veranda and private entrance. 

€ 1690 per person 

 

Shared | master bedroom with sea view

Shared accommodation in the master bedroom with one double bed with its own bathroom, veranda and private entrance.

€ 1890 per person

 

Single | double or twin room with sea view 

Single accommodation in the master bedroom with one double bed with its own bathroom, veranda and private entrance.

€ 2090 per person
 
 

Single | master bedroom with sea view

Single accommodation in the master bedroom with one double bed with its own bathroom, veranda and private entrance.

€ 2290 per person 

 

 

DAILY SCHEDULE 

Day 1 

14.00 | Welcome at Hidden Hill 
15.00 | Lunch box from Barozzi restaurant 
17.00 | Connect with nature coaching at Alyko beach

19.00 | Dinner at Faros restaurant

 

Day 2 

09.00 | Coaching Breathing and Yoga with Marie
12.00 | Everything about Keto, interactive cooking with Panagiotis
15.00 | Coaching functional breathing with Marie and Panagiotis
18.00 | Decompress (optional yoga, massage)
19.00 | Dinner
 

Day 3 

05.30 | Hiking at Mount Zas 
10.00 | Decompress (massage, relax) 
12.00 | Lunch at Barozzi restaurant
16.00 | Coaching breathing with Marie
17.00 | Coaching fasting with Panagiotis 
19.00 | BBQ at Hidden Hill 
21.00 | Yoga by the pool 

 

Day 4 

09.00 | Coaching breathing and nutrition with Panagiotis and Marie
12.00 | Fun and play (Zone 2 / calisthenics) 
13.00 | Lunch at traditional village and Wine Tour 
19.00 | Gourmet dinner at Barozzi restaurant
 

Day 5 

09.00 | Zone 2 running 
12.00 | Picknick  
15.00Beach day (optional windsurf or kitesurf)
17.00 | Visit Naxos town 

19.00 | BBQ at Hidden Hill 

 

Day 6

09.00 | Yoga by the pool 
11.00 | Goodbye