Space & Tranquility Retreat
22-25 September 2023
A Ketogenic Retreat with Breathing and Biohacking Practices
small moments, great memories
The Coach
We are delighted to host an exclusive retreat hosted by Panagiotis Kottas, a certified N1 Precision Nutrition Coach and founder of Ketontack
A unique experience around nutrition, breathing, fitness, cardiovascular health, biohacking and overall healthy lifestyle.
The Experience
You will practice breathwork, intermittent fasting, the keto diet, enjoy Naxian cuisine, day excursions and learn biohacking techniques on how to improve body health and overall wellbeing.
Day 1
14.00 | Welcome at Hidden Hill
15.00 | Lunch box from Barozzi Restaurant
17.00 | Connect with nature at Alyko beach – Coaching
19.00 | Dinner at Faros Restaurant
Day 2
09.00 | Breathing and Yoga with Maria – Coaching
12.00 | Everything about KETO with Panagiotis – Interactive Cooking
15.00 | Functional Breathing with Maria and Panagiotis – Coaching
18.00 | Decompress (optional yoga or massage)
19.00 | Dinner
Day 3
05.30 | Hiking at Mount Zas
10.00 | Decompress (massage or yoga)
12.00 | Lunch at traditional village and Wine Tour
16.00 | Fun and play (Zone 2 training and Calisthenics)
17.00 | Intermittent Fasting with Panagiotis – Coaching
19.00 | BBQ at Hidden Hill
21.00 | Yoga by the pool
Day 4
09.00 | Zone 2 running h Maria – Coaching
12.00 | Everything about KETO with Panagiotis – Interactive Cooking
15.00 | Functional Breathing with Maria and Panagiotis – Coaching
18.00 | Decompress (optional yoga or massage)
19.00 | Dinner
Accommodation and Prices
Spaces are limited as the retreat is exclusively for 8 persons max. and all prices are per person.
Flights and ferry tickets are not included in the retreat prices mentioned.
Shared | twin room with sea view
Shared accommodation in a twin bed room with two single beds, its own bathroom, veranda and private entrance.
€ tbd per person
Shared | double room with sea view
Shared accommodation in a double room with one double bed with its own bathroom, veranda and private entrance.
€ tbd per person
Shared | master bedroom with sea view
Shared accommodation in the master bedroom with one double bed with its own bathroom, veranda and private entrance.
€ tbd per person
Single | double or twin room with sea view
Single accommodation in the master bedroom with one double bed with its own bathroom, veranda and private entrance.
€ tbd per person
Single | master bedroom with sea view
Single accommodation in the master bedroom with one double bed with its own bathroom, veranda and private entrance.
€ tbd per person
