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Space & Tranquility Retreat

22-25 September 2023  


A Ketogenic Retreat with Breathing and Biohacking Practices 

small moments, great memories
The Coach

We are delighted to host an exclusive retreat hosted by Panagiotis Kottas, a certified N1 Precision Nutrition Coach and founder of Ketontack

A unique experience around nutrition, breathing, fitness, cardiovascular health, biohacking and overall healthy lifestyle.

The Experience

You will practice breathwork, intermittent fasting, the keto diet, enjoy Naxian cuisine, day excursions and learn biohacking techniques on how to improve body health and overall wellbeing.
Day 1

14.00 | Welcome at Hidden Hill

15.00 | Lunch box from Barozzi Restaurant

17.00 | Connect with nature at Alyko beach – Coaching

19.00 | Dinner at Faros Restaurant

Day 2

09.00 | Breathing and Yoga with Maria – Coaching

12.00 | Everything about KETO with Panagiotis – Interactive Cooking 

15.00 | Functional Breathing with Maria and Panagiotis – Coaching

18.00 | Decompress (optional yoga or massage) 

19.00 | Dinner 

Day 3

05.30 | Hiking at Mount Zas 

10.00 | Decompress (massage or yoga)

12.00 | Lunch at traditional village and Wine Tour 

16.00 | Fun and play (Zone 2 training and Calisthenics) 

17.00 | Intermittent Fasting with Panagiotis – Coaching 

19.00 | BBQ at Hidden Hill 

21.00 | Yoga by the pool

Day 4

09.00 | Zone 2 running h Maria – Coaching

12.00 | Everything about KETO with Panagiotis – Interactive Cooking 

15.00 | Functional Breathing with Maria and Panagiotis – Coaching

18.00 | Decompress (optional yoga or massage) 

19.00 | Dinner 

Accommodation and Prices

 

Spaces are limited as the retreat is exclusively for 8 persons max. and all prices are per person.

Flights and ferry tickets are not included in the retreat prices mentioned.

Shared | twin room with sea view
Shared accommodation in a twin bed room with two single beds, its own bathroom, veranda and private entrance.

€ tbd per person

Shared | double room with sea view
Shared accommodation in a double room with one double bed with its own bathroom, veranda and private entrance.

€ tbd per person

Shared | master bedroom with sea view
Shared accommodation in the master bedroom with one double bed with its own bathroom, veranda and private entrance.

€ tbd per person

Single | double or twin room with sea view
Single accommodation in the master bedroom with one double bed with its own bathroom, veranda and private entrance.

€ tbd per person

Single | master bedroom with sea view
Single accommodation in the master bedroom with one double bed with its own bathroom, veranda and private entrance.

€ tbd per person

 

Previous
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  • 4 days / 3 nights stay at Hidden Hill Naxos
  • Intermittent Fasting schedule with 2-meals a day
  • Fruit and more available through out the day at Hidden Hill
  • Interactive Cooking
  • Healthy Ketogenic lunch box at Hidden Hill with Barozzi Restaurant
  • Dinner at quality restaurants with various options
  • Daily interactive discussions on health and nutrition with Panagiotis
  • Daily breathing practices, yoga and Zone 2 running sessions
  • Yoga equipment
  • Group pick up and drop off at airport/port and transportation to the events
  • Wine Tour with Philema Food Tours
  • Goodie bags
  • Optional massage, kitesurf and windsurf are not included.